13.7 km | 01:33:21 | 06:48/km日期: 2023-11-28 08:01 - 總爬升: 218 m - 平均心率: 145 - 卡路里: 1065 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60.1
Pace: 09'27" / 06'29" / 06'34" / 07'06" / 06'25" / 06'46" / 06'47" / 06'58" / 06'36" / 06'33" / 06'38" / 06'36" / 06'48" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'42") | 1000 / 1000 |
2 | | 06'29" (+00'04") | 1000 / 2000 |
3 | | 06'33" (+00'08") | 1000 / 3000 |
4 | | 07'05" (+00'40") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 06'46" (+00'21") | 1000 / 6000 |
7 | | 06'46" (+00'21") | 1000 / 7000 |
8 | | 06'58" (+00'33") | 1000 / 8000 |
9 | | 06'35" (+00'10") | 1000 / 9000 |
10 | | 06'33" (+00'08") | 1000 / 10000 |
11 | | 06'37" (+00'12") | 1000 / 11000 |
12 | | 06'36" (+00'11") | 1000 / 12000 |
13 | | 06'48" (+00'23") | 1000 / 13000 |
14 | | 08'30" (+02'05") | 701 / 13701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'29" | 00:15'56" |
3 | 06'34" | 00:22'30" |
4 | 07'06" | 00:29'36" |
5 | 06'25" | 00:36'01" |
6 | 06'46" | 00:42'47" |
7 | 06'47" | 00:49'34" |
8 | 06'58" | 00:56'32" |
9 | 06'36" | 01:03'08" |
10 | 06'33" | 01:09'41" |
11 | 06'38" | 01:16'19" |
12 | 06'36" | 01:22'55" |
13 | 06'48" | 01:29'43" |
13.7 | 08'31" | 01:35'42" |