12.0 km | 01:01:27 | 05:06/km日期: 2023-11-28 16:52 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63.4
Pace: 06'29" / 05'22" / 04'47" / 04'39" / 04'40" / 04'55" / 06'50" / 05'24" / 04'32" / 04'37" / 04'36" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+02'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'51") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'01") | 1000 / 12000 |
| 13 | | 06'21" (+01'49") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
289.46 km 
NB Hanzo-R 累積 :
1657.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'22" | 00:11'51" |
| 3 | 04'47" | 00:16'38" |
| 4 | 04'39" | 00:21'17" |
| 5 | 04'40" | 00:25'57" |
| 6 | 04'55" | 00:30'52" |
| 7 | 06'50" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 04'32" | 00:47'38" |
| 10 | 04'37" | 00:52'15" |
| 11 | 04'36" | 00:56'51" |
| 12 | 04'34" | 01:01'25" |
| 12.0 | 05'10" | 01:01'28" |
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