15.6 km | 01:23:13 | 05:21/km日期: 2023-11-29 17:57 - 平均心率: 132 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65.1
Pace: 05'14" / 05'27" / 05'19" / 05'21" / 05'18" / 05'14" / 05'21" / 05'24" / 05'20" / 05'26" / 05'30" / 05'19" / 05'17" / 05'16" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
312.60 km 
ASICS Tarther Japan 白黃 累積 :
1094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'24" | 00:42'38" |
| 9 | 05'20" | 00:47'58" |
| 10 | 05'26" | 00:53'24" |
| 11 | 05'30" | 00:58'54" |
| 12 | 05'19" | 01:04'13" |
| 13 | 05'17" | 01:09'30" |
| 14 | 05'16" | 01:14'46" |
| 15 | 05'16" | 01:20'02" |
| 15.6 | 05'19" | 01:22'58" |
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