13.3 km | 01:13:24 | 05:31/km日期: 2023-11-28 20:01 - 總爬升: 156 m - 平均心率: 117 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73.1
Pace: 06'40" / 12'22" / 07'41" / 05'51" / 05'52" / 05'30" / 06'00" / 05'44" / 06'36" / 05'18" / 05'32" / 06'10" / 06'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 04'51" | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
409.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 12'22" | 00:19'02" |
| 3 | 07'41" | 00:26'43" |
| 4 | 05'51" | 00:32'34" |
| 5 | 05'52" | 00:38'26" |
| 6 | 05'30" | 00:43'56" |
| 7 | 06'00" | 00:49'56" |
| 8 | 05'44" | 00:55'40" |
| 9 | 06'36" | 01:02'16" |
| 10 | 05'18" | 01:07'34" |
| 11 | 05'32" | 01:13'06" |
| 12 | 06'10" | 01:19'16" |
| 13 | 06'09" | 01:25'25" |
| 13.3 | 04'52" | 01:26'49" |
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