10.4 km | 00:59:18 | 05:43/km日期: 2016-05-10 05:33 - 總爬升: 110 m - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 06'01" / 05'39" / 05'47" / 05'50" / 05'42" / 05'43" / 05'35" / 05'41" / 05'31" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 372 / 10372 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'43" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'41" | 00:45'58" |
| 9 | 05'31" | 00:51'29" |
| 10 | 05'45" | 00:57'14" |
| 10.4 | 05'35" | 00:59'19" |
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