14.7 km | 01:27:51 | 05:59/km日期: 2023-11-28 20:33 - 總爬升: 204 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 923 Cal - 總步數: 15744 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 62.9
Pace: 06'25" / 06'10" / 06'16" / 06'07" / 06'17" / 06'02" / 06'00" / 05'39" / 05'21" / 05'36" / 05'40" / 05'38" / 05'43" / 05'43" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'53") | 1001 / 1001 | 175 / 87 |
| 2 | | 06'18" (+00'42") | 1000 / 2001 | 177 / 89 |
| 3 | | 06'22" (+00'46") | 1000 / 3001 | 177 / 88 |
| 4 | | 06'13" (+00'37") | 1000 / 4001 | 178 / 90 |
| 5 | | 06'25" (+00'49") | 1000 / 5002 | 177 / 87 |
| 6 | | 06'13" (+00'37") | 1000 / 6003 | 177 / 90 |
| 7 | | 06'07" (+00'31") | 1002 / 7005 | 180 / 90 |
| 8 | | 05'45" (+00'09") | 1000 / 8006 | 180 / 96 |
| 9 | | 05'40" (+00'04") | 1002 / 9009 | 180 / 97 |
| 10 | | 05'36" | 1002 / 10011 | 182 / 97 |
| 11 | | 05'49" (+00'13") | 1000 / 11012 | 181 / 94 |
| 12 | | 05'42" (+00'06") | 1000 / 12012 | 180 / 97 |
| 13 | | 05'37" (+00'01") | 1001 / 13014 | 179 / 99 |
| 14 | | 05'45" (+00'09") | 1000 / 14014 | 180 / 96 |
| 15 | | 05'36" | 648 / 14663 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
302.27 km 
361 BRAVE Y703-9309(2) 累積 :
24954.3 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 06'17" | 00:31'15" |
| 6 | 06'02" | 00:37'17" |
| 7 | 06'00" | 00:43'17" |
| 8 | 05'39" | 00:48'56" |
| 9 | 05'21" | 00:54'17" |
| 10 | 05'36" | 00:59'53" |
| 11 | 05'40" | 01:05'33" |
| 12 | 05'38" | 01:11'11" |
| 13 | 05'43" | 01:16'54" |
| 14 | 05'43" | 01:22'37" |
| 14.7 | 07'53" | 01:27'51" |
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