13.2 km | 01:26:03 | 06:31/km日期: 2016-05-09 05:38 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 07'37" / 06'11" / 05'59" / 05'49" / 05'58" / 06'32" / 06'03" / 06'04" / 07'38" / 06'15" / 06'14" / 06'43" / 07'18" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'38" (+01'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'42" (+00'54") | 1000 / 12000 |
| 13 | | 07'18" (+01'30") | 1000 / 13000 |
| 14 | | 09'24" (+03'36") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 132.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'11" | 00:13'48" |
| 3 | 05'59" | 00:19'47" |
| 4 | 05'49" | 00:25'36" |
| 5 | 05'58" | 00:31'34" |
| 6 | 06'32" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'04" | 00:50'13" |
| 9 | 07'38" | 00:57'51" |
| 10 | 06'15" | 01:04'06" |
| 11 | 06'14" | 01:10'20" |
| 12 | 06'43" | 01:17'03" |
| 13 | 07'18" | 01:24'21" |
| 13.2 | 09'26" | 01:26'04" |
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