11.3 km | 01:10:04 | 06:11/km日期: 2023-11-28 07:13 - 地點: 雙北河濱 - 天氣: 晴 - 平均心率: 125 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71.8
Pace: 06'46" / 06'24" / 06'47" / 06'12" / 06'12" / 06'11" / 06'08" / 06'02" / 06'02" / 05'46" / 05'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+01'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
218.72 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'47" | 00:19'57" |
| 4 | 06'12" | 00:26'09" |
| 5 | 06'12" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 06'02" | 00:56'44" |
| 10 | 05'46" | 01:02'30" |
| 11 | 05'42" | 01:08'12" |
| 11.3 | 05'44" | 01:10'04" |
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