12.0 km | 00:55:00 | 04:34/km日期: 2016-05-10 17:47 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70%
Pace: 05'00" / 04'43" / 04'31" / 04'28" / 04'26" / 04'26" / 04'22" / 04'29" / 04'37" / 04'47" / 04'45" / 04'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'59") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'28" | 00:18'42" |
| 5 | 04'26" | 00:23'08" |
| 6 | 04'26" | 00:27'34" |
| 7 | 04'22" | 00:31'56" |
| 8 | 04'29" | 00:36'25" |
| 9 | 04'37" | 00:41'02" |
| 10 | 04'47" | 00:45'49" |
| 11 | 04'45" | 00:50'34" |
| 12 | 04'26" | 00:55'00" |
| 12.0 | 08'45" | 00:55'11" |
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