13.0 km | 01:04:28 | 04:57/km日期: 2023-11-28 17:57 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69.1
Pace: 06'07" / 04'47" / 04'19" / 05'16" / 04'49" / 04'21" / 05'15" / 04'49" / 04'26" / 05'29" / 04'51" / 04'28" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 06'16" (+02'01") | 199 / 1199 |
| 3 | | 04'24" (+00'09") | 1000 / 2199 |
| 4 | | 04'22" (+00'07") | 1000 / 3199 |
| 5 | | 04'15" | 400 / 3599 |
| 6 | | 06'28" (+02'13") | 600 / 4199 |
| 7 | | 04'23" (+00'08") | 1000 / 5199 |
| 8 | | 04'23" (+00'08") | 1000 / 6199 |
| 9 | | 04'22" (+00'07") | 400 / 6599 |
| 10 | | 06'30" (+02'15") | 600 / 7199 |
| 11 | | 04'23" (+00'08") | 1000 / 8199 |
| 12 | | 04'26" (+00'11") | 1000 / 9199 |
| 13 | | 04'27" (+00'12") | 400 / 9599 |
| 14 | | 06'59" (+02'44") | 600 / 10199 |
| 15 | | 04'21" (+00'06") | 1000 / 11199 |
| 16 | | 04'27" (+00'12") | 1000 / 12199 |
| 17 | | 04'34" (+00'19") | 400 / 12599 |
| 18 | | 06'59" (+02'44") | 404 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 310.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'47" | 00:10'54" |
| 3 | 04'19" | 00:15'13" |
| 4 | 05'16" | 00:20'29" |
| 5 | 04'49" | 00:25'18" |
| 6 | 04'21" | 00:29'39" |
| 7 | 05'15" | 00:34'54" |
| 8 | 04'49" | 00:39'43" |
| 9 | 04'26" | 00:44'09" |
| 10 | 05'29" | 00:49'38" |
| 11 | 04'51" | 00:54'29" |
| 12 | 04'28" | 00:58'57" |
| 13 | 05'30" | 01:04'27" |
| 13.0 | 03'34" | 01:04'28" |
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