12.0 km | 01:00:22 | 05:01/km日期: 2023-11-30 05:08 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 186
Pace: 06'44" / 05'37" / 05'02" / 09'07" / 05'07" / 04'51" / 04'49" / 04'45" / 04'40" / 04'35" / 04'35" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'20") | 1000 / 1000 |
| 2 | | 05'37" (+01'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'43") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
289.46 km 
scott 碳板鞋 累積 :
748.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'02" | 00:17'23" |
| 4 | 09'07" | 00:26'30" |
| 5 | 05'07" | 00:31'37" |
| 6 | 04'51" | 00:36'28" |
| 7 | 04'49" | 00:41'17" |
| 8 | 04'45" | 00:46'02" |
| 9 | 04'40" | 00:50'42" |
| 10 | 04'35" | 00:55'17" |
| 11 | 04'35" | 00:59'52" |
| 12 | 04'24" | 01:04'16" |
| 12.0 | 04'43" | 01:04'22" |
展開計圈分析
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