12.7 km | 01:00:44 | 04:47/km日期: 2023-11-28 18:29 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65.8
Pace: 03'55" / 03'55" / 03'56" / 03'54" / 08'21" / 03'57" / 03'54" / 03'56" / 08'26" / 03'49" / 03'51" / 03'53" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'32") | 398 / 398 |
| 2 | | 03'52" (+00'25") | 406 / 805 |
| 3 | | 03'55" (+00'28") | 404 / 1209 |
| 4 | | 03'51" (+00'24") | 408 / 1618 |
| 5 | | 03'55" (+00'28") | 405 / 2023 |
| 6 | | 03'56" (+00'29") | 403 / 2427 |
| 7 | | 03'58" (+00'31") | 404 / 2832 |
| 8 | | 03'51" (+00'24") | 411 / 3243 |
| 9 | | 03'57" (+00'30") | 402 / 3645 |
| 10 | | 03'52" (+00'25") | 410 / 4055 |
| 11 | | 35'23" (+31'56") | 141 / 4197 |
| 12 | | 03'51" (+00'24") | 402 / 4599 |
| 13 | | 03'55" (+00'28") | 404 / 5004 |
| 14 | | 03'58" (+00'31") | 404 / 5408 |
| 15 | | 03'53" (+00'26") | 412 / 5820 |
| 16 | | 03'57" (+00'30") | 402 / 6222 |
| 17 | | 03'55" (+00'28") | 408 / 6631 |
| 18 | | 03'51" (+00'24") | 412 / 7043 |
| 19 | | 03'55" (+00'28") | 409 / 7452 |
| 20 | | 03'55" (+00'28") | 409 / 7862 |
| 21 | | 03'50" (+00'23") | 410 / 8273 |
| 22 | | 35'30" (+32'03") | 144 / 8417 |
| 23 | | 03'59" (+00'32") | 404 / 8822 |
| 24 | | 03'45" (+00'18") | 415 / 9237 |
| 25 | | 03'50" (+00'23") | 413 / 9650 |
| 26 | | 03'51" (+00'24") | 414 / 10064 |
| 27 | | 03'48" (+00'21") | 418 / 10483 |
| 28 | | 03'51" (+00'24") | 415 / 10899 |
| 29 | | 03'53" (+00'26") | 414 / 11313 |
| 30 | | 03'52" (+00'25") | 411 / 11725 |
| 31 | | 03'50" (+00'23") | 413 / 12139 |
| 32 | | 03'27" | 409 / 12548 |
| 33 | | 22'46" (+19'19") | 132 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
265.64 km 
Nike Vaporfly Next% 2 累積 :
618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'55" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 03'54" | 00:15'40" |
| 5 | 08'21" | 00:24'01" |
| 6 | 03'57" | 00:27'58" |
| 7 | 03'54" | 00:31'52" |
| 8 | 03'56" | 00:35'48" |
| 9 | 08'26" | 00:44'14" |
| 10 | 03'49" | 00:48'03" |
| 11 | 03'51" | 00:51'54" |
| 12 | 03'53" | 00:55'47" |
| 12.7 | 07'16" | 01:00'44" |
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