侯貴智 2016/05/14 訓練日誌 | Marathon's World

侯貴智新北市
ID 1774

86 位追隨者

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45.5 km | 06:07:58 | 08:05/km | 第59馬

石牛山-石門水庫

官方成績
日期	2016-05-14
成績	06:07:58
總名次	17 / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'33")

00:35'33" (+06'40")

01:12'03" (+02'27")

10 km

(01:12'03")

00:36'30" (+07'37")

15 km

(01:40'56")

00:28'53"

01:09'36"

20 km

(02:21'39")

00:40'43" (+11'50")

25 km

(03:03'34")

00:41'55" (+13'02")

01:29'22" (+19'46")

30 km

(03:51'01")

00:47'27" (+18'34")

35 km

(04:35'01")

00:44'00" (+15'07")

01:39'49" (+30'13")

40 km

(05:30'50")

00:55'49" (+26'56")

45 km

(06:07'58")

00:37'08" (+08'15")

00:00'00"

Finish

(06:07:58)

日期: 2016-05-14 06:03 - 總爬升: 711 m - 地點: 錦山國小 - 天氣: 晴 - 卡路里: 2675 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'28"

(06'28")

06'28" (+01'13")

1000 / 1000

2

06'04"

(12'33")

06'04" (+00'49")

1000 / 2000

3

06'21"

(18'55")

06'21" (+01'06")

1000 / 3000

4

06'43"

(25'38")

06'43" (+01'28")

1000 / 4000

5

09'54"

(35'33")

09'54" (+04'39")

1000 / 5000

展開計圈分析

6

05'46"

(41'19")

05'46" (+00'31")

1000 / 6000

7

06'54"

(48'14")

06'54" (+01'39")

1000 / 7000

8

06'56"

(55'10")

06'56" (+01'41")

1000 / 8000

9

07'28"

(01:02'38")

07'28" (+02'13")

1000 / 9000

10

09'24"

(01:12'02")

09'24" (+04'09")

1000 / 10000

11

06'36"

(01:18'39")

06'36" (+01'21")

1000 / 11000

12

05'33"

(01:24'12")

05'33" (+00'18")

1000 / 12000

13

05'32"

(01:29'44")

05'32" (+00'17")

1000 / 13000

14

05'38"

(01:35'23")

05'38" (+00'23")

1000 / 14000

15

05'32"

(01:40'56")

05'32" (+00'17")

1000 / 15000

16

09'00"

(01:49'57")

09'00" (+03'45")

1000 / 16000

17

07'39"

(01:57'36")

07'39" (+02'24")

1000 / 17000

18

05'45"

(02:03'22")

05'45" (+00'30")

1000 / 18000

19

08'43"

(02:12'06")

08'43" (+03'28")

1000 / 19000

20

09'33"

(02:21'39")

09'33" (+04'18")

1000 / 20000

21

05'15"

(02:26'55")

05'15"

1000 / 21000

22

07'13"

(02:34'08")

07'13" (+01'58")

1000 / 22000

23

09'28"

(02:43'36")

09'28" (+04'13")

1000 / 23000

24

09'19"

(02:52'55")

09'19" (+04'04")

1000 / 24000

25

10'37"

(03:03'33")

10'37" (+05'22")

1000 / 25000

26

06'44"

(03:10'18")

06'44" (+01'29")

1000 / 26000

27

11'17"

(03:21'35")

11'17" (+06'02")

1000 / 27000

28

12'05"

(03:33'41")

12'05" (+06'50")

1000 / 28000

29

09'48"

(03:43'29")

09'48" (+04'33")

1000 / 29000

30

07'31"

(03:51'00")

07'31" (+02'16")

1000 / 30000

31

07'34"

(03:58'35")

07'34" (+02'19")

1000 / 31000

32

08'38"

(04:07'13")

08'38" (+03'23")

1000 / 32000

33

07'29"

(04:14'43")

07'29" (+02'14")

1000 / 33000

34

08'48"

(04:23'31")

08'48" (+03'33")

1000 / 34000

35

11'29"

(04:35'01")

11'29" (+06'14")

1000 / 35000

36

11'19"

(04:46'21")

11'19" (+06'04")

1000 / 36000

37

10'58"

(04:57'20")

10'58" (+05'43")

1000 / 37000

38

10'40"

(05:08'00")

10'40" (+05'25")

1000 / 38000

39

16'13"

(05:24'14")

16'13" (+10'58")

1000 / 39000

40

06'36"

(05:30'50")

06'36" (+01'21")

1000 / 40000

41

07'24"

(05:38'14")

07'24" (+02'09")

1000 / 41000

42

07'45"

(05:45'59")

07'45" (+02'30")

1000 / 42000

43

06'59"

(05:52'59")

06'59" (+01'44")

1000 / 43000

44

09'03"

(06:02'03")

09'03" (+03'48")

1000 / 44000

45

05'55"

(06:07'58")

07'51" (+02'36")

752 / 44752

賽前宣言: 一月一馬

5月累積里程 : 184.73 km

小侯牌 Zero V01 累積 : 11670.5 km

TCX 上傳 | 8 years ago

胡鳳遠🐢, 鐘和其他 3 人說推

·

Roger Yang 水喔。哪一场？

2016-05-14 12:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'05"	00:12'33"
3	06'22"	00:18'55"
4	06'43"	00:25'38"
5	09'55"	00:35'33"
6	05'47"	00:41'20"
7	06'54"	00:48'14"
8	06'56"	00:55'10"
9	07'28"	01:02'38"
10	09'25"	01:12'03"
11	06'36"	01:18'39"
12	05'33"	01:24'12"
13	05'33"	01:29'45"
14	05'39"	01:35'24"
15	05'32"	01:40'56"
16	09'01"	01:49'57"
17	07'40"	01:57'37"
18	05'46"	02:03'23"
19	08'43"	02:12'06"
20	09'33"	02:21'39"
21	05'16"	02:26'55"
22	07'13"	02:34'08"
23	09'29"	02:43'37"
24	09'19"	02:52'56"
25	10'38"	03:03'34"
26	06'44"	03:10'18"
27	11'18"	03:21'36"
28	12'05"	03:33'41"
29	09'48"	03:43'29"
30	07'32"	03:51'01"
31	07'35"	03:58'36"
32	08'38"	04:07'14"
33	07'29"	04:14'43"
34	09'01"	04:23'44"
35	11'17"	04:35'01"
36	11'20"	04:46'21"
37	10'59"	04:57'20"
38	10'41"	05:08'01"
39	16'13"	05:24'14"
40	06'36"	05:30'50"
41	07'24"	05:38'14"
42	07'46"	05:46'00"
43	06'59"	05:52'59"
44	09'04"	06:02'03"
44.8	07'51"	06:07'58"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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