19.7 km | 02:05:25 | 06:22/km日期: 2023-11-30 04:50 - 平均心率: 133 - 卡路里: 1398 Cal - 平均步頻: 170
Pace: 06'58" / 06'12" / 06'09" / 05'55" / 06'09" / 06'04" / 06'36" / 06'12" / 06'19" / 06'42" / 06'33" / 06'43" / 06'36" / 06'35" / 07'13" / 06'24" / 06'38" / 06'47" / 06'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'48") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 06'36" (+00'42") | 1000 / 13000 |
| 14 | | 06'34" (+00'40") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'23" (+00'29") | 1000 / 16000 |
| 17 | | 06'38" (+00'44") | 1000 / 17000 |
| 18 | | 06'47" (+00'53") | 1000 / 18000 |
| 19 | | 06'17" (+00'23") | 1000 / 19000 |
| 20 | | 06'00" (+00'06") | 694 / 19694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 05'55" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 06'04" | 00:37'27" |
| 7 | 06'36" | 00:44'03" |
| 8 | 06'12" | 00:50'15" |
| 9 | 06'19" | 00:56'34" |
| 10 | 06'42" | 01:03'16" |
| 11 | 06'33" | 01:09'49" |
| 12 | 06'43" | 01:16'32" |
| 13 | 06'36" | 01:23'08" |
| 14 | 06'35" | 01:29'43" |
| 15 | 07'13" | 01:36'56" |
| 16 | 06'24" | 01:43'20" |
| 17 | 06'38" | 01:49'58" |
| 18 | 06'47" | 01:56'45" |
| 19 | 06'18" | 02:03'03" |
| 19.7 | 07'02" | 02:07'56" |
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