21.4 km | 01:47:17 | 05:00/km日期: 2023-11-30 08:57 - 總爬升: 358 m - 平均心率: 152 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77.9
Pace: 05'35" / 05'19" / 05'05" / 05'06" / 07'20" / 05'00" / 04'59" / 05'01" / 04'59" / 05'57" / 04'55" / 04'57" / 04'54" / 05'00" / 04'50" / 07'15" / 04'59" / 04'59" / 04'57" / 04'44" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'58" (+00'14") | 1000 / 21000 |
| 22 | | 04'41" | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
350.25 km 
Saucony Endorphin Speed 2-NYM 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 07'20" | 00:28'25" |
| 6 | 05'00" | 00:33'25" |
| 7 | 04'59" | 00:38'24" |
| 8 | 05'01" | 00:43'25" |
| 9 | 04'59" | 00:48'24" |
| 10 | 05'57" | 00:54'21" |
| 11 | 04'55" | 00:59'16" |
| 12 | 04'57" | 01:04'13" |
| 13 | 04'54" | 01:09'07" |
| 14 | 05'00" | 01:14'07" |
| 15 | 04'50" | 01:18'57" |
| 16 | 07'15" | 01:26'12" |
| 17 | 04'59" | 01:31'11" |
| 18 | 04'59" | 01:36'10" |
| 19 | 04'57" | 01:41'07" |
| 20 | 04'44" | 01:45'51" |
| 21 | 04'59" | 01:50'50" |
| 21.4 | 04'39" | 01:52'48" |
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