10.2 km | 00:58:40 | 05:45/km日期: 2016-05-12 05:28 - 總爬升: 114 m - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 06'07" / 05'42" / 05'47" / 05'35" / 05'48" / 05'38" / 05'48" / 05'37" / 05'52" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 186 / 10186 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'48" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'37" | 00:46'02" |
| 9 | 05'52" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 10.2 | 05'53" | 00:58'40" |
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