14.4 km | 01:32:29 | 06:25/km日期: 2023-11-29 05:23 - 總爬升: 1357 m - 平均心率: 143 - 卡路里: 776 Cal - 總步數: 15906 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 10'09" / 07'33" / 07'23" / 07'09" / 06'54" / 05'58" / 05'37" / 05'40" / 06'05" / 05'17" / 04'58" / 05'19" / 04'51" / 06'14" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+05'16") | 1000 / 1000 | 134 / 73 |
| 2 | | 07'35" (+02'43") | 1001 / 2002 | 174 / 75 |
| 3 | | 07'20" (+02'28") | 1000 / 3003 | 175 / 77 |
| 4 | | 07'10" (+02'18") | 1000 / 4003 | 175 / 79 |
| 5 | | 06'52" (+02'00") | 1000 / 5003 | 176 / 82 |
| 6 | | 05'59" (+01'07") | 1002 / 6006 | 179 / 92 |
| 7 | | 05'35" (+00'43") | 1002 / 7009 | 180 / 99 |
| 8 | | 05'41" (+00'49") | 1001 / 8010 | 182 / 96 |
| 9 | | 06'06" (+01'14") | 1001 / 9012 | 179 / 91 |
| 10 | | 05'14" (+00'22") | 1002 / 10014 | 182 / 104 |
| 11 | | 04'59" (+00'07") | 1002 / 11016 | 181 / 110 |
| 12 | | 05'19" (+00'27") | 1003 / 12020 | 177 / 105 |
| 13 | | 04'52" | 1002 / 13022 | 183 / 111 |
| 14 | | 06'25" (+01'33") | 1000 / 14023 | 165 / 93 |
| 15 | | 08'12" (+03'20") | 361 / 14384 | 147 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'33" | 00:17'42" |
| 3 | 07'23" | 00:25'05" |
| 4 | 07'09" | 00:32'14" |
| 5 | 06'54" | 00:39'08" |
| 6 | 05'58" | 00:45'06" |
| 7 | 05'37" | 00:50'43" |
| 8 | 05'40" | 00:56'23" |
| 9 | 06'05" | 01:02'28" |
| 10 | 05'17" | 01:07'45" |
| 11 | 04'58" | 01:12'43" |
| 12 | 05'19" | 01:18'02" |
| 13 | 04'51" | 01:22'53" |
| 14 | 06'14" | 01:29'07" |
| 14.4 | 08'44" | 01:32'29" |
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