18.0 km | 01:27:44 | 04:52/km日期: 2023-12-03 05:32 - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 184
Pace: 05'34" / 05'08" / 05'16" / 05'11" / 04'59" / 04'54" / 04'54" / 04'46" / 04'40" / 04'44" / 04'47" / 04'48" / 04'51" / 04'45" / 04'48" / 04'36" / 04'26" / 04'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'22") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'01" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 164.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 04'54" | 00:31'02" |
| 7 | 04'54" | 00:35'56" |
| 8 | 04'46" | 00:40'42" |
| 9 | 04'40" | 00:45'22" |
| 10 | 04'44" | 00:50'06" |
| 11 | 04'47" | 00:54'53" |
| 12 | 04'48" | 00:59'41" |
| 13 | 04'51" | 01:04'32" |
| 14 | 04'45" | 01:09'17" |
| 15 | 04'48" | 01:14'05" |
| 16 | 04'36" | 01:18'41" |
| 17 | 04'26" | 01:23'07" |
| 18 | 04'35" | 01:27'42" |
| 18.0 | 03'02" | 01:27'44" |
展開計圈分析
留言 
