22.3 km | 02:07:42 | 05:43/km日期: 2023-12-02 14:55 - 總爬升: 456 m - 平均心率: 166 - 卡路里: 1405 Cal - 總步數: 23156 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 82.1
Pace: 05'45" / 06'07" / 05'29" / 05'41" / 06'05" / 05'36" / 05'40" / 05'40" / 05'29" / 05'33" / 05'33" / 05'54" / 05'38" / 05'16" / 05'14" / 05'40" / 05'18" / 05'15" / 05'23" / 05'21" / 05'38" / 05'50" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 | 178 / 96 |
| 2 | | 06'16" (+01'03") | 1001 / 2001 | 179 / 88 |
| 3 | | 05'39" (+00'26") | 1002 / 3003 | 181 / 97 |
| 4 | | 05'49" (+00'36") | 1002 / 4006 | 182 / 94 |
| 5 | | 06'05" (+00'52") | 1001 / 5007 | 180 / 90 |
| 6 | | 05'43" (+00'30") | 1001 / 6009 | 180 / 97 |
| 7 | | 05'48" (+00'35") | 1001 / 7010 | 179 / 95 |
| 8 | | 05'40" (+00'27") | 1000 / 8011 | 181 / 97 |
| 9 | | 05'33" (+00'20") | 1002 / 9013 | 182 / 98 |
| 10 | | 05'48" (+00'35") | 1000 / 10014 | 180 / 95 |
| 11 | | 05'37" (+00'24") | 1000 / 11014 | 181 / 97 |
| 12 | | 05'57" (+00'44") | 1000 / 12014 | 180 / 93 |
| 13 | | 05'45" (+00'32") | 1002 / 13016 | 181 / 95 |
| 14 | | 05'22" (+00'09") | 1000 / 14017 | 182 / 101 |
| 15 | | 05'33" (+00'20") | 1000 / 15017 | 182 / 98 |
| 16 | | 05'45" (+00'32") | 1002 / 16019 | 181 / 95 |
| 17 | | 05'26" (+00'13") | 1000 / 17020 | 184 / 99 |
| 18 | | 05'13" | 1003 / 18023 | 185 / 103 |
| 19 | | 05'34" (+00'21") | 1002 / 19026 | 182 / 98 |
| 20 | | 05'39" (+00'26") | 1001 / 20027 | 181 / 97 |
| 21 | | 05'47" (+00'34") | 1000 / 21028 | 180 / 95 |
| 22 | | 05'55" (+00'42") | 1000 / 22028 | 179 / 94 |
| 23 | | 05'56" (+00'43") | 280 / 22308 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
326.27 km 
361 BRAVE Y703-9309(2) 累積 :
25076.7 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 06'05" | 00:29'07" |
| 6 | 05'36" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 05'29" | 00:51'32" |
| 10 | 05'33" | 00:57'05" |
| 11 | 05'33" | 01:02'38" |
| 12 | 05'54" | 01:08'32" |
| 13 | 05'38" | 01:14'10" |
| 14 | 05'16" | 01:19'26" |
| 15 | 05'14" | 01:24'40" |
| 16 | 05'40" | 01:30'20" |
| 17 | 05'18" | 01:35'38" |
| 18 | 05'15" | 01:40'53" |
| 19 | 05'23" | 01:46'16" |
| 20 | 05'21" | 01:51'37" |
| 21 | 05'38" | 01:57'15" |
| 22 | 05'50" | 02:03'05" |
| 22.3 | 14'53" | 02:07'42" |
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