33.5 km | 03:00:38 | 05:23/km日期: 2023-12-03 05:41 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 2020 Cal - 總步數: 29734 - 平均步頻: 164 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 95.7
Pace: 04'57" / 05'13" / 02'21" / 04'22" / 05'05" / 05'48" / 04'55" / 04'45" / 04'56" / 04'45" / 04'34" / 04'46" / 04'49" / 04'51" / 05'00" / 04'51" / 04'42" / 10'19" / 04'43" / 04'47" / 04'51" / 04'59" / 05'02" / 05'02" / 05'05" / 05'08" / 05'04" / 05'00" / 04'51" / 05'05" / 05'38" / 05'15" / 05'37" / 09'09" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'19") | 1004 / 1004 | 170 / 116 |
| 2 | | 05'15" (+00'33") | 1000 / 2004 | 172 / 110 |
| 3 | | 05'21" (+00'39") | 1002 / 3006 | 171 / 108 |
| 4 | | 05'06" (+00'24") | 1002 / 4009 | 172 / 113 |
| 5 | | 05'04" (+00'22") | 1002 / 5012 | 173 / 113 |
| 6 | | 05'49" (+01'07") | 1003 / 6015 | 152 / 112 |
| 7 | | 04'46" (+00'04") | 1001 / 7017 | 173 / 120 |
| 8 | | 04'59" (+00'17") | 1002 / 8019 | 173 / 115 |
| 9 | | 04'50" (+00'08") | 1003 / 9022 | 171 / 120 |
| 10 | | 04'42" | 1002 / 10025 | 172 / 123 |
| 11 | | 04'52" (+00'10") | 1002 / 11027 | 172 / 119 |
| 12 | | 04'50" (+00'08") | 1001 / 12029 | 171 / 120 |
| 13 | | 04'53" (+00'11") | 1002 / 13031 | 172 / 118 |
| 14 | | 05'08" (+00'26") | 1001 / 14033 | 173 / 112 |
| 15 | | 04'56" (+00'14") | 1003 / 15036 | 172 / 117 |
| 16 | | 04'44" (+00'02") | 1000 / 16036 | 171 / 122 |
| 17 | | 10'23" (+05'41") | 1002 / 17039 | 116 / 82 |
| 18 | | 04'47" (+00'05") | 1002 / 18041 | 171 / 121 |
| 19 | | 04'51" (+00'09") | 1000 / 19041 | 172 / 119 |
| 20 | | 04'57" (+00'15") | 1001 / 20042 | 171 / 117 |
| 21 | | 05'01" (+00'19") | 1000 / 21043 | 171 / 116 |
| 22 | | 05'07" (+00'25") | 1000 / 22043 | 171 / 113 |
| 23 | | 05'01" (+00'19") | 1000 / 23044 | 171 / 115 |
| 24 | | 05'13" (+00'31") | 1002 / 24046 | 171 / 111 |
| 25 | | 05'11" (+00'29") | 1001 / 25047 | 172 / 111 |
| 26 | | 05'11" (+00'29") | 1001 / 26049 | 172 / 111 |
| 27 | | 05'06" (+00'24") | 1003 / 27052 | 171 / 114 |
| 28 | | 04'56" (+00'14") | 1002 / 28055 | 170 / 118 |
| 29 | | 05'08" (+00'26") | 1000 / 29055 | 169 / 114 |
| 30 | | 05'47" (+01'05") | 1000 / 30055 | 164 / 105 |
| 31 | | 05'21" (+00'39") | 1001 / 31057 | 171 / 108 |
| 32 | | 05'27" (+00'45") | 1000 / 32057 | 165 / 110 |
| 33 | | 09'21" (+04'39") | 1001 / 33059 | 122 / 87 |
| 34 | | 06'40" (+01'58") | 441 / 33500 | 141 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
277.72 km 
adidas Boston 12 累積 :
1368.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'13" | 00:10'10" |
| 3 | 02'21" | 00:12'31" |
| 4 | 04'22" | 00:16'53" |
| 5 | 05'05" | 00:21'58" |
| 6 | 05'48" | 00:27'46" |
| 7 | 04'55" | 00:32'41" |
| 8 | 04'45" | 00:37'26" |
| 9 | 04'56" | 00:42'22" |
| 10 | 04'45" | 00:47'07" |
| 11 | 04'34" | 00:51'41" |
| 12 | 04'46" | 00:56'27" |
| 13 | 04'49" | 01:01'16" |
| 14 | 04'51" | 01:06'07" |
| 15 | 05'00" | 01:11'07" |
| 16 | 04'51" | 01:15'58" |
| 17 | 04'42" | 01:20'40" |
| 18 | 10'19" | 01:30'59" |
| 19 | 04'43" | 01:35'42" |
| 20 | 04'47" | 01:40'29" |
| 21 | 04'51" | 01:45'20" |
| 22 | 04'59" | 01:50'19" |
| 23 | 05'02" | 01:55'21" |
| 24 | 05'02" | 02:00'23" |
| 25 | 05'05" | 02:05'28" |
| 26 | 05'08" | 02:10'36" |
| 27 | 05'04" | 02:15'40" |
| 28 | 05'00" | 02:20'40" |
| 29 | 04'51" | 02:25'31" |
| 30 | 05'05" | 02:30'36" |
| 31 | 05'38" | 02:36'14" |
| 32 | 05'15" | 02:41'29" |
| 33 | 05'37" | 02:47'06" |
| 34 | 09'09" | 02:56'15" |
| 33.5 | -8'-48" | 03:00'38" |
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