22.1 km | 01:51:57 | 05:03/km日期: 2023-11-25 05:05 - 總爬升: 458 m - 平均心率: 180 - 卡路里: 1824 Cal - 平均步頻: 166
Pace: 05'06" / 04'51" / 05'32" / 04'27" / 04'38" / 05'13" / 05'24" / 05'52" / 06'13" / 04'23" / 04'42" / 10'30" / 05'50" / 06'07" / 05'03" / 05'05" / 05'03" / 04'34" / 04'14" / 04'22" / 04'35" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+01'19") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'24" (+01'11") | 1000 / 7000 |
| 8 | | 05'51" (+01'38") | 1000 / 8000 |
| 9 | | 06'12" (+01'59") | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+01'31") | 1000 / 12000 |
| 13 | | 05'49" (+01'36") | 1000 / 13000 |
| 14 | | 06'06" (+01'53") | 1000 / 14000 |
| 15 | | 05'03" (+00'50") | 1000 / 15000 |
| 16 | | 05'04" (+00'51") | 1000 / 16000 |
| 17 | | 05'03" (+00'50") | 1000 / 17000 |
| 18 | | 04'33" (+00'20") | 1000 / 18000 |
| 19 | | 04'13" | 1000 / 19000 |
| 20 | | 04'22" (+00'09") | 1000 / 20000 |
| 21 | | 04'35" (+00'22") | 1000 / 21000 |
| 22 | | 04'29" (+00'16") | 1000 / 22000 |
| 23 | | 04'26" (+00'13") | 111 / 22111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 05'32" | 00:15'29" |
| 4 | 04'27" | 00:19'56" |
| 5 | 04'38" | 00:24'34" |
| 6 | 05'13" | 00:29'47" |
| 7 | 05'24" | 00:35'11" |
| 8 | 05'52" | 00:41'03" |
| 9 | 06'13" | 00:47'16" |
| 10 | 04'23" | 00:51'39" |
| 11 | 04'42" | 00:56'21" |
| 12 | 10'30" | 01:06'51" |
| 13 | 05'50" | 01:12'41" |
| 14 | 06'07" | 01:18'48" |
| 15 | 05'03" | 01:23'51" |
| 16 | 05'05" | 01:28'56" |
| 17 | 05'03" | 01:33'59" |
| 18 | 04'34" | 01:38'33" |
| 19 | 04'14" | 01:42'47" |
| 20 | 04'22" | 01:47'09" |
| 21 | 04'35" | 01:51'44" |
| 22 | 04'29" | 01:56'13" |
| 22.1 | 04'28" | 01:56'43" |
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