14.3 km | 01:23:18 | 05:49/km日期: 2016-05-13 06:01 - 平均心率: 145 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 06'01" / 05'51" / 05'54" / 05'58" / 05'40" / 05'40" / 05'48" / 13'01" / 05'03" / 05'15" / 07'06" / 05'31" / 06'12" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 07'06" (+02'03") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+01'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 06'38" (+01'35") | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'40" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 13'01" | 00:53'53" |
| 9 | 05'03" | 00:58'56" |
| 10 | 05'15" | 01:04'11" |
| 11 | 07'06" | 01:11'17" |
| 12 | 05'31" | 01:16'48" |
| 13 | 06'12" | 01:23'00" |
| 14 | 05'48" | 01:28'48" |
| 14.3 | 06'19" | 01:30'46" |
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