10.3 km | 01:03:05 | 06:07/km日期: 2023-12-02 06:30 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 164
Pace: 06'56" / 06'05" / 05'59" / 05'55" / 05'44" / 06'18" / 06'15" / 06'19" / 05'45" / 06'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 751 / 7751 |
| 9 | | 05'49" (+00'06") | 1000 / 8751 |
| 10 | | 06'16" (+00'33") | 1000 / 9751 |
| 11 | | 05'25" | 550 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 20.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'05" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 05'55" | 00:24'55" |
| 5 | 05'44" | 00:30'39" |
| 6 | 06'18" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 06'19" | 00:49'31" |
| 9 | 05'45" | 00:55'16" |
| 10 | 06'12" | 01:01'28" |
| 10.3 | 05'21" | 01:03'05" |
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