11.2 km | 01:24:11 | 07:32/km日期: 2023-12-08 06:54 - 平均心率: 140 - 卡路里: 829 Cal - 平均步頻: 162
Pace: 07'05" / 06'57" / 06'45" / 07'46" / 06'54" / 06'50" / 08'55" / 08'07" / 07'02" / 09'04" / 08'35" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'46" (+01'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 79 / 5079 |
| 7 | | 06'51" (+00'07") | 1000 / 6079 |
| 8 | | 09'55" (+03'11") | 1000 / 7079 |
| 9 | | 07'03" (+00'19") | 1000 / 8079 |
| 10 | | 07'03" (+00'19") | 1000 / 9079 |
| 11 | | 10'10" (+03'26") | 1000 / 10079 |
| 12 | | 07'02" (+00'18") | 1000 / 11079 |
| 13 | | 01'00" | 84 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 66.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 07'46" | 00:28'33" |
| 5 | 06'54" | 00:35'27" |
| 6 | 06'50" | 00:42'17" |
| 7 | 08'55" | 00:51'12" |
| 8 | 08'07" | 00:59'19" |
| 9 | 07'02" | 01:06'21" |
| 10 | 09'04" | 01:15'25" |
| 11 | 08'35" | 01:24'00" |
| 11.2 | 01'31" | 01:24'15" |
Steve Chang 說推
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