12.4 km | 01:10:41 | 05:42/km日期: 2023-12-04 17:39 - 平均心率: 156 - 卡路里: 812 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 69.5
Pace: 06'25" / 06'03" / 05'54" / 05'47" / 05'39" / 05'41" / 05'35" / 05'36" / 05'35" / 05'28" / 05'21" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 123.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 05'41" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 05'36" | 00:46'40" |
| 9 | 05'35" | 00:52'15" |
| 10 | 05'28" | 00:57'43" |
| 11 | 05'21" | 01:03'04" |
| 12 | 05'32" | 01:08'36" |
| 12.4 | 05'19" | 01:10'42" |
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