13.2 km | 01:23:23 | 06:19/km日期: 2023-12-03 17:04 - 平均心率: 161 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89.1
Pace: 06'23" / 06'35" / 06'28" / 05'52" / 06'17" / 06'07" / 06'42" / 06'21" / 05'58" / 06'04" / 06'27" / 06'45" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'50") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'26" (+00'34") | 1000 / 11000 |
| 12 | | 06'44" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 07'29" (+01'37") | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.28 km 
Brooks Ricochet2 累積 :
2007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'42" | 00:44'24" |
| 8 | 06'21" | 00:50'45" |
| 9 | 05'58" | 00:56'43" |
| 10 | 06'04" | 01:02'47" |
| 11 | 06'27" | 01:09'14" |
| 12 | 06'45" | 01:15'59" |
| 13 | 06'05" | 01:22'04" |
| 13.2 | 05'50" | 01:23'06" |
展開計圈分析
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