12.0 km | 00:57:46 | 04:48/km日期: 2016-05-12 17:47 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 05'14" / 05'09" / 05'02" / 04'59" / 04'51" / 04'49" / 04'46" / 04'46" / 04'42" / 04'35" / 04'32" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 04'51" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'05" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 223.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 04'49" | 00:30'04" |
| 7 | 04'46" | 00:34'50" |
| 8 | 04'46" | 00:39'36" |
| 9 | 04'42" | 00:44'18" |
| 10 | 04'35" | 00:48'53" |
| 11 | 04'32" | 00:53'25" |
| 12 | 04'18" | 00:57'43" |
| 12.0 | 04'46" | 00:57'47" |
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