|  全馬 | 05:46:32 | 08:12/km | 第55馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:46:32 | | 總名次 | 463 / 672 | | 分組名次 | 163 / 231 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+02'29") | 01:12'49" | | 00:35'10" | | 00:38'04" (+02'54") | 01:18'08" (+05'19") | | 00:40'04" (+04'54") | | 00:40'12" (+05'02") | 01:21'31" (+08'42") | | 00:41'19" (+06'09") | | 00:43'41" (+08'31") | 01:28'44" (+15'55") | | 00:45'03" (+09'53") | |
日期: 2023-12-03 06:30 - 地點: 虎尾 - 天氣: 非常舒服 - 平均心率: 155 - 卡路里: 2936 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+01'01") | 1000 / 1000 | | 2 | | 06'42" (+00'09") | 1000 / 2000 | | 3 | | 07'57" (+01'24") | 1000 / 3000 | | 4 | | 06'39" (+00'06") | 1000 / 4000 | | 5 | | 08'44" (+02'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 | | 7 | | 06'39" (+00'06") | 1000 / 7000 | | 8 | | 08'26" (+01'53") | 1000 / 8000 | | 9 | | 06'41" (+00'08") | 1000 / 9000 | | 10 | | 06'42" (+00'09") | 1000 / 10000 | | 11 | | 06'33" | 1000 / 11000 | | 12 | | 08'06" (+01'33") | 1000 / 12000 | | 13 | | 06'42" (+00'09") | 1000 / 13000 | | 14 | | 09'31" (+02'58") | 1000 / 14000 | | 15 | | 07'10" (+00'37") | 1000 / 15000 | | 16 | | 06'50" (+00'17") | 1000 / 16000 | | 17 | | 09'28" (+02'55") | 1000 / 17000 | | 18 | | 06'47" (+00'14") | 1000 / 18000 | | 19 | | 08'59" (+02'26") | 1000 / 19000 | | 20 | | 07'58" (+01'25") | 1000 / 20000 | | 21 | | 09'04" (+02'31") | 1000 / 21000 | | 22 | | 07'08" (+00'35") | 1000 / 22000 | | 23 | | 06'59" (+00'26") | 1000 / 23000 | | 24 | | 09'21" (+02'48") | 1000 / 24000 | | 25 | | 07'38" (+01'05") | 1000 / 25000 | | 26 | | 09'15" (+02'42") | 1000 / 26000 | | 27 | | 08'15" (+01'42") | 1000 / 27000 | | 28 | | 07'20" (+00'47") | 1000 / 28000 | | 29 | | 07'52" (+01'19") | 1000 / 29000 | | 30 | | 08'35" (+02'02") | 1000 / 30000 | | 31 | | 07'54" (+01'21") | 1000 / 31000 | | 32 | | 07'59" (+01'26") | 1000 / 32000 | | 33 | | 11'02" (+04'29") | 1000 / 33000 | | 34 | | 08'11" (+01'38") | 1000 / 34000 | | 35 | | 08'33" (+02'00") | 1000 / 35000 | | 36 | | 09'11" (+02'38") | 1000 / 36000 | | 37 | | 08'19" (+01'46") | 1000 / 37000 | | 38 | | 09'35" (+03'02") | 1000 / 38000 | | 39 | | 09'43" (+03'10") | 1000 / 39000 | | 40 | | 08'12" (+01'39") | 1000 / 40000 | | 41 | | 08'35" (+02'02") | 1000 / 41000 | | 42 | | 09'44" (+03'11") | 1000 / 42000 | | 43 | | 20'12" (+13'39") | 913 / 42913 |
 台中謝瑞麟  賽後評分: 補給不錯,天氣涼涼的跑西螺大橋,風景不錯. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 150.38 km  ASICS magic speed2 累積 : 505.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'43" | 00:14'17" | | 3 | 07'58" | 00:22'15" | | 4 | 06'39" | 00:28'54" | | 5 | 08'45" | 00:37'39" | | 6 | 06'40" | 00:44'19" | | 7 | 06'39" | 00:50'58" | | 8 | 08'26" | 00:59'24" | | 9 | 06'42" | 01:06'06" | | 10 | 06'43" | 01:12'49" | | 11 | 06'33" | 01:19'22" | | 12 | 08'07" | 01:27'29" | | 13 | 06'42" | 01:34'11" | | 14 | 09'32" | 01:43'43" | | 15 | 07'10" | 01:50'53" | | 16 | 06'51" | 01:57'44" | | 17 | 09'28" | 02:07'12" | | 18 | 06'47" | 02:13'59" | | 19 | 08'59" | 02:22'58" | | 20 | 07'59" | 02:30'57" | | 21 | 09'04" | 02:40'01" | | 22 | 07'08" | 02:47'09" | | 23 | 07'00" | 02:54'09" | | 24 | 09'22" | 03:03'31" | | 25 | 07'38" | 03:11'09" | | 26 | 09'15" | 03:20'24" | | 27 | 08'16" | 03:28'40" | | 28 | 07'20" | 03:36'00" | | 29 | 07'52" | 03:43'52" | | 30 | 08'36" | 03:52'28" | | 31 | 07'54" | 04:00'22" | | 32 | 07'59" | 04:08'21" | | 33 | 11'03" | 04:19'24" | | 34 | 08'12" | 04:27'36" | | 35 | 08'33" | 04:36'09" | | 36 | 09'12" | 04:45'21" | | 37 | 08'20" | 04:53'41" | | 38 | 09'35" | 05:03'16" | | 39 | 09'43" | 05:12'59" | | 40 | 08'13" | 05:21'12" | | 41 | 08'36" | 05:29'48" | | 42 | 09'45" | 05:39'33" | | 42.9 | 20'10" | 05:57'59" |
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