10.5 km | 01:06:46 | 06:19/km日期: 2013-08-09 19:31 - 地點: 運河路線 - 卡路里: 751 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'52" / 05'27" / 06'12" / 06'53" / 06'03" / 06'47" / 06'09" / 06'33" / 06'21" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 998 / 998 |
| 2 | | 05'27" | 1001 / 1999 |
| 3 | | 06'12" (+00'45") | 1004 / 3003 |
| 4 | | 06'53" (+01'26") | 998 / 4002 |
| 5 | | 06'03" (+00'36") | 1005 / 5007 |
| 6 | | 06'46" (+01'19") | 1005 / 6012 |
| 7 | | 06'08" (+00'41") | 1005 / 7018 |
| 8 | | 06'32" (+01'05") | 997 / 8015 |
| 9 | | 06'22" (+00'55") | 1007 / 9022 |
| 10 | | 05'59" (+00'32") | 1001 / 10024 |
| 11 | | 06'04" (+00'37") | 551 / 10576 |
8月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'27" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'53" | 00:25'24" |
| 5 | 06'03" | 00:31'27" |
| 6 | 06'47" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 06'33" | 00:50'56" |
| 9 | 06'21" | 00:57'17" |
| 10 | 06'00" | 01:03'17" |
| 10.5 | 06'24" | 01:06'46" |
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