43.3 km | 05:44:41 | 07:57/km日期: 2023-11-26 08:09 - 總爬升: 260 m - 卡路里: 3448 Cal - 平均步頻: 166
Pace: 07'29" / 07'58" / 07'12" / 07'29" / 06'36" / 06'17" / 07'12" / 06'53" / 06'40" / 07'55" / 07'00" / 08'53" / 07'29" / 06'42" / 07'32" / 07'21" / 08'50" / 06'49" / 08'10" / 07'08" / 07'07" / 10'17" / 08'50" / 09'08" / 08'51" / 09'33" / 07'30" / 08'36" / 12'46" / 07'16" / 11'04" / 06'36" / 07'39" / 07'34" / 09'02" / 05'55" / 08'59" / 07'37" / 07'30" / 08'03" / 09'00" / 08'22" / 07'17" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'23") | 1000 / 1000 |
| 2 | | 07'57" (+01'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'54") | 1000 / 3000 |
| 4 | | 07'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'09" (+00'52") | 1000 / 7000 |
| 8 | | 06'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 07'55" (+01'38") | 1000 / 10000 |
| 11 | | 06'59" (+00'42") | 1000 / 11000 |
| 12 | | 08'52" (+02'35") | 1000 / 12000 |
| 13 | | 07'29" (+01'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 07'32" (+01'15") | 1000 / 15000 |
| 16 | | 07'21" (+01'04") | 1000 / 16000 |
| 17 | | 08'50" (+02'33") | 1000 / 17000 |
| 18 | | 06'49" (+00'32") | 1000 / 18000 |
| 19 | | 08'09" (+01'52") | 1000 / 19000 |
| 20 | | 07'07" (+00'50") | 1000 / 20000 |
| 21 | | 07'07" (+00'50") | 1000 / 21000 |
| 22 | | 10'16" (+03'59") | 1000 / 22000 |
| 23 | | 08'50" (+02'33") | 1000 / 23000 |
| 24 | | 09'07" (+02'50") | 1000 / 24000 |
| 25 | | 08'51" (+02'34") | 1000 / 25000 |
| 26 | | 09'32" (+03'15") | 1000 / 26000 |
| 27 | | 07'30" (+01'13") | 1000 / 27000 |
| 28 | | 08'34" (+02'17") | 1000 / 28000 |
| 29 | | 12'46" (+06'29") | 1000 / 29000 |
| 30 | | 07'15" (+00'58") | 1000 / 30000 |
| 31 | | 11'04" (+04'47") | 1000 / 31000 |
| 32 | | 06'36" (+00'19") | 1000 / 32000 |
| 33 | | 07'38" (+01'21") | 1000 / 33000 |
| 34 | | 07'33" (+01'16") | 1000 / 34000 |
| 35 | | 07'55" (+01'38") | 1000 / 35000 |
| 36 | | 07'02" (+00'45") | 1000 / 36000 |
| 37 | | 08'58" (+02'41") | 1000 / 37000 |
| 38 | | 07'37" (+01'20") | 1000 / 38000 |
| 39 | | 07'29" (+01'12") | 1000 / 39000 |
| 40 | | 08'03" (+01'46") | 1000 / 40000 |
| 41 | | 09'00" (+02'43") | 1000 / 41000 |
| 42 | | 08'22" (+02'05") | 1000 / 42000 |
| 43 | | 07'17" (+01'00") | 1000 / 43000 |
| 44 | | 07'38" (+01'21") | 311 / 43311 |
11月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'58" | 00:15'27" |
| 3 | 07'12" | 00:22'39" |
| 4 | 07'29" | 00:30'08" |
| 5 | 06'36" | 00:36'44" |
| 6 | 06'17" | 00:43'01" |
| 7 | 07'12" | 00:50'13" |
| 8 | 06'53" | 00:57'06" |
| 9 | 06'40" | 01:03'46" |
| 10 | 07'55" | 01:11'41" |
| 11 | 07'00" | 01:18'41" |
| 12 | 08'53" | 01:27'34" |
| 13 | 07'29" | 01:35'03" |
| 14 | 06'42" | 01:41'45" |
| 15 | 07'32" | 01:49'17" |
| 16 | 07'21" | 01:56'38" |
| 17 | 08'50" | 02:05'28" |
| 18 | 06'49" | 02:12'17" |
| 19 | 08'10" | 02:20'27" |
| 20 | 07'08" | 02:27'35" |
| 21 | 07'07" | 02:34'42" |
| 22 | 10'17" | 02:44'59" |
| 23 | 08'50" | 02:53'49" |
| 24 | 09'08" | 03:02'57" |
| 25 | 08'51" | 03:11'48" |
| 26 | 09'33" | 03:21'21" |
| 27 | 07'30" | 03:28'51" |
| 28 | 08'36" | 03:37'27" |
| 29 | 12'46" | 03:50'13" |
| 30 | 07'16" | 03:57'29" |
| 31 | 11'04" | 04:08'33" |
| 32 | 06'36" | 04:15'09" |
| 33 | 07'39" | 04:22'48" |
| 34 | 07'34" | 04:30'22" |
| 35 | 09'02" | 04:39'24" |
| 36 | 05'55" | 04:45'19" |
| 37 | 08'59" | 04:54'18" |
| 38 | 07'37" | 05:01'55" |
| 39 | 07'30" | 05:09'25" |
| 40 | 08'03" | 05:17'28" |
| 41 | 09'00" | 05:26'28" |
| 42 | 08'22" | 05:34'50" |
| 43 | 07'17" | 05:42'07" |
| 43.3 | 07'39" | 05:44'30" |
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