22.1 km | 02:42:23 | 07:21/km日期: 2023-12-17 07:23 - 平均心率: 154 - 卡路里: 1520 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74
Pace: 06'22" / 06'00" / 06'19" / 06'11" / 06'59" / 06'10" / 06'24" / 06'14" / 06'33" / 08'03" / 10'23" / 07'20" / 06'49" / 10'53" / 08'20" / 06'37" / 06'44" / 08'15" / 07'27" / 08'26" / 07'40" / 07'44" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 08'03" (+02'04") | 1000 / 10000 |
| 11 | | 10'22" (+04'23") | 1000 / 11000 |
| 12 | | 07'20" (+01'21") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 10'52" (+04'53") | 1000 / 14000 |
| 15 | | 08'19" (+02'20") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'43" (+00'44") | 1000 / 17000 |
| 18 | | 08'15" (+02'16") | 1000 / 18000 |
| 19 | | 07'27" (+01'28") | 1000 / 19000 |
| 20 | | 08'25" (+02'26") | 1000 / 20000 |
| 21 | | 07'39" (+01'40") | 1000 / 21000 |
| 22 | | 07'44" (+01'45") | 1000 / 22000 |
| 23 | | 07'39" (+01'40") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 42.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'59" | 00:31'51" |
| 6 | 06'10" | 00:38'01" |
| 7 | 06'24" | 00:44'25" |
| 8 | 06'14" | 00:50'39" |
| 9 | 06'33" | 00:57'12" |
| 10 | 08'03" | 01:05'15" |
| 11 | 10'23" | 01:15'38" |
| 12 | 07'20" | 01:22'58" |
| 13 | 06'49" | 01:29'47" |
| 14 | 10'53" | 01:40'40" |
| 15 | 08'20" | 01:49'00" |
| 16 | 06'37" | 01:55'37" |
| 17 | 06'44" | 02:02'21" |
| 18 | 08'15" | 02:10'36" |
| 19 | 07'27" | 02:18'03" |
| 20 | 08'26" | 02:26'29" |
| 21 | 07'40" | 02:34'09" |
| 22 | 07'44" | 02:41'53" |
| 22.1 | 07'43" | 02:42'24" |
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