14.2 km | 01:18:44 | 05:33/km日期: 2023-12-05 19:12 - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.7
Pace: 05'39" / 05'10" / 04'29" / 05'28" / 05'46" / 06'04" / 05'32" / 05'17" / 05'11" / 07'37" / 05'36" / 05'30" / 06'00" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 05'28" (+01'00") | 1000 / 4000 |
| 5 | | 05'46" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+01'35") | 1000 / 6000 |
| 7 | | 05'32" (+01'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+01'36") | 1000 / 10000 |
| 11 | | 05'36" (+01'08") | 1000 / 11000 |
| 12 | | 05'29" (+01'01") | 1000 / 12000 |
| 13 | | 06'00" (+01'32") | 1000 / 13000 |
| 14 | | 06'00" (+01'32") | 1000 / 14000 |
| 15 | | 05'36" (+01'08") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
231.80 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'29" | 00:15'18" |
| 4 | 05'28" | 00:20'46" |
| 5 | 05'46" | 00:26'32" |
| 6 | 06'04" | 00:32'36" |
| 7 | 05'32" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 07'37" | 00:56'13" |
| 11 | 05'36" | 01:01'49" |
| 12 | 05'30" | 01:07'19" |
| 13 | 06'00" | 01:13'19" |
| 14 | 06'01" | 01:19'20" |
| 14.2 | 05'38" | 01:20'17" |
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