21.1 km | 01:36:29 | 04:34/km日期: 2023-12-05 22:54 - 平均心率: 156 - 卡路里: 1026 Cal - 總步數: 17476 - 平均步頻: 181 - 平均步幅: 120 cm
Pace: 04'31" / 04'35" / 04'31" / 04'29" / 04'34" / 04'29" / 04'31" / 04'35" / 04'49" / 04'33" / 04'40" / 04'31" / 04'34" / 04'36" / 04'28" / 04'33" / 04'34" / 04'50" / 04'28" / 04'34" / 04'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 | 172 / 128 |
| 2 | | 04'34" (+00'12") | 1000 / 2000 | 174 / 125 |
| 3 | | 04'31" (+00'09") | 1002 / 3003 | 176 / 125 |
| 4 | | 04'29" (+00'07") | 1000 / 4004 | 178 / 124 |
| 5 | | 04'35" (+00'13") | 1002 / 5006 | 177 / 122 |
| 6 | | 04'31" (+00'09") | 1003 / 6010 | 179 / 123 |
| 7 | | 04'30" (+00'08") | 1001 / 7011 | 179 / 123 |
| 8 | | 04'36" (+00'14") | 1001 / 8012 | 179 / 120 |
| 9 | | 04'50" (+00'28") | 1000 / 9013 | 179 / 114 |
| 10 | | 04'33" (+00'11") | 1000 / 10014 | 181 / 120 |
| 11 | | 04'39" (+00'17") | 1000 / 11014 | 182 / 117 |
| 12 | | 04'32" (+00'10") | 1002 / 12016 | 183 / 120 |
| 13 | | 04'34" (+00'12") | 1000 / 13016 | 182 / 119 |
| 14 | | 04'35" (+00'13") | 1002 / 14019 | 183 / 118 |
| 15 | | 04'29" (+00'07") | 1002 / 15022 | 184 / 120 |
| 16 | | 04'34" (+00'12") | 1001 / 16024 | 184 / 118 |
| 17 | | 04'34" (+00'12") | 1002 / 17026 | 184 / 118 |
| 18 | | 04'51" (+00'29") | 1002 / 18029 | 183 / 112 |
| 19 | | 04'27" (+00'05") | 1001 / 19031 | 184 / 121 |
| 20 | | 04'31" (+00'09") | 1001 / 20033 | 184 / 119 |
| 21 | | 04'22" | 1002 / 21035 | 186 / 122 |
| 22 | | 04'24" (+00'02") | 79 / 21115 | 188 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 150.59 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'35" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'29" | 00:18'06" |
| 5 | 04'34" | 00:22'40" |
| 6 | 04'29" | 00:27'09" |
| 7 | 04'31" | 00:31'40" |
| 8 | 04'35" | 00:36'15" |
| 9 | 04'49" | 00:41'04" |
| 10 | 04'33" | 00:45'37" |
| 11 | 04'40" | 00:50'17" |
| 12 | 04'31" | 00:54'48" |
| 13 | 04'34" | 00:59'22" |
| 14 | 04'36" | 01:03'58" |
| 15 | 04'28" | 01:08'26" |
| 16 | 04'33" | 01:12'59" |
| 17 | 04'34" | 01:17'33" |
| 18 | 04'50" | 01:22'23" |
| 19 | 04'28" | 01:26'51" |
| 20 | 04'34" | 01:31'25" |
| 21 | 04'17" | 01:35'42" |
| 21.1 | 06'45" | 01:36'29" |
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