28.3 km | 04:02:05 | 08:34/km日期: 2023-12-09 06:02 - 總爬升: 669 m - 平均心率: 139 - 卡路里: 1637 Cal - 平均步頻: 168
Pace: 07'28" / 06'23" / 07'08" / 07'21" / 07'18" / 07'49" / 07'32" / 07'47" / 08'25" / 08'45" / 08'31" / 08'43" / 08'34" / 08'14" / 08'17" / 08'10" / 35'34" / 06'22" / 06'02" / 05'49" / 05'28" / 05'28" / 13'07" / 05'31" / 06'22" / 06'10" / 06'07" / 07'08" / 26'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'01") | 1000 / 1000 |
| 2 | | 06'22" (+00'55") | 1000 / 2000 |
| 3 | | 07'08" (+01'41") | 1000 / 3000 |
| 4 | | 07'20" (+01'53") | 1000 / 4000 |
| 5 | | 07'17" (+01'50") | 1000 / 5000 |
| 6 | | 07'49" (+02'22") | 1000 / 6000 |
| 7 | | 07'31" (+02'04") | 1000 / 7000 |
| 8 | | 07'46" (+02'19") | 1000 / 8000 |
| 9 | | 08'25" (+02'58") | 1000 / 9000 |
| 10 | | 08'44" (+03'17") | 1000 / 10000 |
| 11 | | 08'30" (+03'03") | 1000 / 11000 |
| 12 | | 08'42" (+03'15") | 1000 / 12000 |
| 13 | | 08'34" (+03'07") | 1000 / 13000 |
| 14 | | 08'13" (+02'46") | 1000 / 14000 |
| 15 | | 08'17" (+02'50") | 1000 / 15000 |
| 16 | | 08'09" (+02'42") | 1000 / 16000 |
| 17 | | 35'33" (+30'06") | 1000 / 17000 |
| 18 | | 06'22" (+00'55") | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 1000 / 19000 |
| 20 | | 05'49" (+00'22") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'28" (+00'01") | 1000 / 22000 |
| 23 | | 13'06" (+07'39") | 1000 / 23000 |
| 24 | | 05'31" (+00'04") | 1000 / 24000 |
| 25 | | 06'21" (+00'54") | 1000 / 25000 |
| 26 | | 06'10" (+00'43") | 1000 / 26000 |
| 27 | | 06'06" (+00'39") | 1000 / 27000 |
| 28 | | 07'08" (+01'41") | 1000 / 28000 |
| 29 | | 26'04" (+20'37") | 250 / 28250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 124.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'23" | 00:13'51" |
| 3 | 07'08" | 00:20'59" |
| 4 | 07'21" | 00:28'20" |
| 5 | 07'18" | 00:35'38" |
| 6 | 07'49" | 00:43'27" |
| 7 | 07'32" | 00:50'59" |
| 8 | 07'47" | 00:58'46" |
| 9 | 08'25" | 01:07'11" |
| 10 | 08'45" | 01:15'56" |
| 11 | 08'31" | 01:24'27" |
| 12 | 08'43" | 01:33'10" |
| 13 | 08'34" | 01:41'44" |
| 14 | 08'14" | 01:49'58" |
| 15 | 08'17" | 01:58'15" |
| 16 | 08'10" | 02:06'25" |
| 17 | 35'34" | 02:41'59" |
| 18 | 06'22" | 02:48'21" |
| 19 | 06'02" | 02:54'23" |
| 20 | 05'49" | 03:00'12" |
| 21 | 05'28" | 03:05'40" |
| 22 | 05'28" | 03:11'08" |
| 23 | 13'07" | 03:24'15" |
| 24 | 05'31" | 03:29'46" |
| 25 | 06'22" | 03:36'08" |
| 26 | 06'10" | 03:42'18" |
| 27 | 06'07" | 03:48'25" |
| 28 | 07'08" | 03:55'33" |
| 28.3 | 26'06" | 04:02'05" |
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