11.4 km | 01:21:05 | 07:07/km日期: 2023-12-05 17:47 - 平均心率: 169 - 卡路里: 544 Cal - 溫度: 19°C - 濕度: 85.7
Pace: 06'11" / 06'52" / 06'32" / 06'45" / 06'48" / 07'02" / 06'49" / 06'17" / 06'57" / 06'34" / 08'01" / 16'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
12月累積里程 :
153.18 km New Balance NB Fresh Foam X 1080 v12 累積 :
726.9 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'52" | 00:13'03" |
3 | 06'32" | 00:19'35" |
4 | 06'45" | 00:26'20" |
5 | 06'48" | 00:33'08" |
6 | 07'02" | 00:40'10" |
7 | 06'49" | 00:46'59" |
8 | 06'17" | 00:53'16" |
9 | 06'57" | 01:00'13" |
10 | 06'34" | 01:06'47" |
11 | 08'01" | 01:14'48" |
11.4 | 16'52" | 01:21'05" |