10.5 km | 04:45:08 | 27:14/km日期: 2023-12-04 07:26 - 平均心率: 92 - 卡路里: 976 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 85.6
Pace: 34'31" / 30'06" / 53'58" / 17'44" / 17'28" / 28'17" / 12'58" / 31'00" / 41'18" / 00'01" / 38'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'30" (+22'22") | 1000 / 1000 |
| 2 | | 30'05" (+17'57") | 1000 / 2000 |
| 3 | | 53'56" (+41'48") | 1000 / 3000 |
| 4 | | 16'20" (+04'12") | 1000 / 4000 |
| 5 | | 18'51" (+06'43") | 1000 / 5000 |
| 6 | | 28'17" (+16'09") | 1000 / 6000 |
| 7 | | 12'57" (+00'49") | 1000 / 7000 |
| 8 | | 29'34" (+17'26") | 1000 / 8000 |
| 9 | | 26'27" (+14'19") | 1000 / 9000 |
| 10 | | 12'08" | 1000 / 10000 |
| 11 | | 46'58" (+34'50") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
440.32 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'31" | 00:34'31" |
| 2 | 30'06" | 01:04'37" |
| 3 | 53'58" | 01:58'35" |
| 4 | 17'44" | 02:16'19" |
| 5 | 17'28" | 02:33'47" |
| 6 | 28'17" | 03:02'04" |
| 7 | 12'58" | 03:15'02" |
| 8 | 31'00" | 03:46'02" |
| 9 | 41'18" | 04:27'20" |
| 10 | 00'01" | 04:27'21" |
| 10.5 | 38'05" | 04:45'09" |
展開計圈分析
留言 
