16.9 km | 01:57:35 | 06:56/km日期: 2023-12-07 15:32 - 總爬升: 831 m - 平均心率: 136 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 55.6
Pace: 07'49" / 11'11" / 07'19" / 06'59" / 06'31" / 06'35" / 06'22" / 06'20" / 06'02" / 05'38" / 05'36" / 06'47" / 05'18" / 06'35" / 11'46" / 14'30" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'44") | 1000 / 1000 |
| 2 | | 08'29" (+03'12") | 1000 / 2000 |
| 3 | | 07'58" (+02'41") | 1000 / 3000 |
| 4 | | 06'58" (+01'41") | 1000 / 4000 |
| 5 | | 06'31" (+01'14") | 1000 / 5000 |
| 6 | | 06'34" (+01'17") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'20" (+01'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'35" (+01'18") | 1000 / 14000 |
| 15 | | 08'36" (+03'19") | 1000 / 15000 |
| 16 | | 08'47" (+03'30") | 1000 / 16000 |
| 17 | | 08'52" (+03'35") | 924 / 16924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 146.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 11'11" | 00:19'00" |
| 3 | 07'19" | 00:26'19" |
| 4 | 06'59" | 00:33'18" |
| 5 | 06'31" | 00:39'49" |
| 6 | 06'35" | 00:46'24" |
| 7 | 06'22" | 00:52'46" |
| 8 | 06'20" | 00:59'06" |
| 9 | 06'02" | 01:05'08" |
| 10 | 05'38" | 01:10'46" |
| 11 | 05'36" | 01:16'22" |
| 12 | 06'47" | 01:23'09" |
| 13 | 05'18" | 01:28'27" |
| 14 | 06'35" | 01:35'02" |
| 15 | 11'46" | 01:46'48" |
| 16 | 14'30" | 02:01'18" |
| 16.9 | 16'11" | 02:16'17" |
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