10.0 km | 01:09:52 | 06:58/km日期: 2023-12-06 06:13 - 平均心率: 152 - 卡路里: 885 Cal - 平均步頻: 156
Pace: 06'55" / 08'40" / 09'28" / 06'04" / 05'46" / 05'57" / 05'56" / 07'47" / 06'15" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 08'40" (+02'54") | 1000 / 2000 |
| 3 | | 09'27" (+03'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 07'46" (+02'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" (+01'15") | 1000 / 10000 |
| 11 | | 05'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
226.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'40" | 00:15'35" |
| 3 | 09'28" | 00:25'03" |
| 4 | 06'04" | 00:31'07" |
| 5 | 05'46" | 00:36'53" |
| 6 | 05'57" | 00:42'50" |
| 7 | 05'56" | 00:48'46" |
| 8 | 07'47" | 00:56'33" |
| 9 | 06'15" | 01:02'48" |
| 10 | 07'01" | 01:09'49" |
| 10.0 | 07'07" | 01:09'52" |
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