17.9 km | 01:33:24 | 05:13/km日期: 2023-12-05 19:49 - 總爬升: 378 m - 平均心率: 146 - 卡路里: 851 Cal - 總步數: 16224 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 87.7
Pace: 04'55" / 04'38" / 05'09" / 05'32" / 04'47" / 04'56" / 04'50" / 04'35" / 04'44" / 04'43" / 04'47" / 04'55" / 04'42" / 04'26" / 04'48" / 07'21" / 07'18" / 05'34" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'38") | 1001 / 1001 | 176 / 113 |
| 2 | | 04'43" (+00'22") | 1001 / 2003 | 178 / 118 |
| 3 | | 05'10" (+00'49") | 1000 / 3004 | 177 / 108 |
| 4 | | 05'40" (+01'19") | 1001 / 4006 | 172 / 102 |
| 5 | | 04'50" (+00'29") | 1000 / 5007 | 179 / 114 |
| 6 | | 05'07" (+00'46") | 1000 / 6007 | 179 / 108 |
| 7 | | 04'47" (+00'26") | 1000 / 7008 | 180 / 115 |
| 8 | | 04'41" (+00'20") | 1001 / 8010 | 181 / 117 |
| 9 | | 04'44" (+00'23") | 1002 / 9013 | 181 / 116 |
| 10 | | 04'46" (+00'25") | 1000 / 10014 | 181 / 115 |
| 11 | | 04'50" (+00'29") | 1003 / 11017 | 181 / 113 |
| 12 | | 04'55" (+00'34") | 1001 / 12019 | 182 / 111 |
| 13 | | 04'43" (+00'22") | 1001 / 13020 | 182 / 115 |
| 14 | | 04'21" | 1000 / 14021 | 186 / 122 |
| 15 | | 05'23" (+01'02") | 1001 / 15023 | 174 / 106 |
| 16 | | 07'59" (+03'38") | 1000 / 16023 | 143 / 87 |
| 17 | | 06'36" (+02'15") | 1002 / 17026 | 152 / 98 |
| 18 | | 05'52" (+01'31") | 828 / 17854 | 162 / 104 |
公子開頭領跑埤塘3圈陪同返家後，本人再跑至元智操場繞圈圈湊里程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
309.10 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳(省電模式) | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 05'09" | 00:14'42" |
| 4 | 05'32" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'56" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 04'35" | 00:39'22" |
| 9 | 04'44" | 00:44'06" |
| 10 | 04'43" | 00:48'49" |
| 11 | 04'47" | 00:53'36" |
| 12 | 04'55" | 00:58'31" |
| 13 | 04'42" | 01:03'13" |
| 14 | 04'26" | 01:07'39" |
| 15 | 04'48" | 01:12'27" |
| 16 | 07'21" | 01:19'48" |
| 17 | 07'18" | 01:27'06" |
| 18 | 05'34" | 01:32'40" |
| 17.9 | -5'-4" | 01:33'24" |
展開計圈分析
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