10.0 km | 00:49:50 | 04:58/km日期: 2023-12-04 15:31 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 93.7
Pace: 05'21" / 05'05" / 05'09" / 05'02" / 05'00" / 05'01" / 05'03" / 04'50" / 04'51" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'01" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 163.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 05'03" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 04'51" | 00:45'22" |
| 10 | 04'28" | 00:49'50" |
| 10.0 | 02'53" | 00:49'51" |
展開計圈分析
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