10.3 km | 01:00:27 | 05:52/km日期: 2016-05-13 05:33 - 總爬升: 163 m - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'23" / 05'41" / 05'55" / 05'55" / 05'55" / 05'54" / 05'55" / 05'48" / 05'39" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'14") | 277 / 10277 |
5月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'55" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 05'39" | 00:53'05" |
| 10 | 05'45" | 00:58'50" |
| 10.3 | 05'50" | 01:00'27" |
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