8.1 km | 00:56:43 | 07:02/km日期: 2023-12-06 17:04 - 平均心率: 125 - 卡路里: 304 Cal - 平均步頻: 164
Pace: 07'02" / 06'57" / 07'05" / 07'04" / 07'01" / 07'00" / 07'12" / 07'05" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'01") | 383 / 383 |
| 2 | | 06'57" (+00'01") | 401 / 784 |
| 3 | | 06'56" | 397 / 1182 |
| 4 | | 06'58" (+00'02") | 395 / 1577 |
| 5 | | 07'01" (+00'05") | 391 / 1968 |
| 6 | | 06'59" (+00'03") | 399 / 2368 |
| 7 | | 07'02" (+00'06") | 392 / 2760 |
| 8 | | 07'01" (+00'05") | 391 / 3152 |
| 9 | | 07'02" (+00'06") | 397 / 3550 |
| 10 | | 07'05" (+00'09") | 395 / 3945 |
| 11 | | 07'02" (+00'06") | 390 / 4335 |
| 12 | | 07'03" (+00'07") | 389 / 4724 |
| 13 | | 07'02" (+00'06") | 388 / 5113 |
| 14 | | 07'06" (+00'10") | 391 / 5504 |
| 15 | | 07'06" (+00'10") | 392 / 5896 |
| 16 | | 07'03" (+00'07") | 394 / 6291 |
| 17 | | 07'10" (+00'14") | 392 / 6684 |
| 18 | | 07'02" (+00'06") | 397 / 7081 |
| 19 | | 07'04" (+00'08") | 392 / 7474 |
| 20 | | 07'09" (+00'13") | 384 / 7858 |
| 21 | | 07'06" (+00'10") | 191 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 07'05" | 00:21'04" |
| 4 | 07'04" | 00:28'08" |
| 5 | 07'01" | 00:35'09" |
| 6 | 07'00" | 00:42'09" |
| 7 | 07'12" | 00:49'21" |
| 8 | 07'05" | 00:56'26" |
| 8.1 | 05'37" | 00:56'43" |
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