10.5 km | 01:12:06 | 06:53/km日期: 2023-12-05 04:57 - 平均心率: 111 - 卡路里: 646 Cal - 平均步頻: 170
Pace: 07'44" / 07'52" / 06'50" / 06'56" / 06'52" / 06'52" / 07'08" / 06'30" / 06'34" / 06'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'26") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'21") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 364.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'52" | 00:15'36" |
| 3 | 06'50" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 06'52" | 00:36'14" |
| 6 | 06'52" | 00:43'06" |
| 7 | 07'08" | 00:50'14" |
| 8 | 06'30" | 00:56'44" |
| 9 | 06'34" | 01:03'18" |
| 10 | 06'38" | 01:09'56" |
| 10.5 | 06'49" | 01:13'03" |
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