10.1 km | 00:52:59 | 05:14/km日期: 2023-12-05 18:21 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 88.4
Pace: 06'20" / 05'34" / 05'11" / 04'53" / 04'51" / 05'10" / 05'01" / 05'07" / 05'06" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
227.57 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'34" | 00:11'54" |
| 3 | 05'11" | 00:17'05" |
| 4 | 04'53" | 00:21'58" |
| 5 | 04'51" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'01" | 00:37'00" |
| 8 | 05'07" | 00:42'07" |
| 9 | 05'06" | 00:47'13" |
| 10 | 04'57" | 00:52'10" |
| 10.1 | 05'03" | 00:52'40" |
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