10.0 km | 01:07:37 | 06:45/km日期: 2023-12-16 19:21 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 79.4
Pace: 07'04" / 06'36" / 06'41" / 06'43" / 06'39" / 06'58" / 06'44" / 06'41" / 06'36" / 06'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 101.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'36" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 06'39" | 00:33'43" |
| 6 | 06'58" | 00:40'41" |
| 7 | 06'44" | 00:47'25" |
| 8 | 06'41" | 00:54'06" |
| 9 | 06'36" | 01:00'42" |
| 10 | 06'52" | 01:07'34" |
| 10.0 | 04'56" | 01:07'39" |
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