14.0 km | 01:35:57 | 06:50/km日期: 2023-12-06 07:48 - 總爬升: 175 m - 平均心率: 120 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 80.5
Pace: 11'20" / 13'25" / 08'01" / 06'02" / 08'38" / 07'08" / 05'45" / 06'27" / 04'55" / 11'24" / 05'06" / 06'29" / 07'30" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'26") | 1000 / 1000 |
| 2 | | 11'17" (+06'23") | 1000 / 2000 |
| 3 | | 08'00" (+03'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'18" (+01'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 07'12" (+02'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" (+01'35") | 1000 / 12000 |
| 13 | | 06'35" (+01'41") | 1000 / 13000 |
| 14 | | 05'31" (+00'37") | 1000 / 14000 |
| 15 | | 07'51" (+02'57") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 13'25" | 00:24'45" |
| 3 | 08'01" | 00:32'46" |
| 4 | 06'02" | 00:38'48" |
| 5 | 08'38" | 00:47'26" |
| 6 | 07'08" | 00:54'34" |
| 7 | 05'45" | 01:00'19" |
| 8 | 06'27" | 01:06'46" |
| 9 | 04'55" | 01:11'41" |
| 10 | 11'24" | 01:23'05" |
| 11 | 05'06" | 01:28'11" |
| 12 | 06'29" | 01:34'40" |
| 13 | 07'30" | 01:42'10" |
| 14 | 05'32" | 01:47'42" |
| 14.0 | 07'38" | 01:47'47" |
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