21.2 km | 02:15:20 | 06:23/km日期: 2016-05-14 07:50 - 平均心率: 158 - 卡路里: 1732 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'05" / 05'56" / 05'43" / 06'03" / 06'00" / 05'56" / 06'18" / 05'57" / 06'36" / 05'51" / 05'49" / 13'30" / 05'45" / 05'38" / 05'31" / 06'08" / 06'21" / 05'40" / 06'30" / 06'04" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+01'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 13'29" (+07'58") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'21" (+00'50") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 06'30" (+00'59") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 06'06" (+00'35") | 1000 / 21000 |
| 22 | | 05'07" | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'56" | 00:13'01" |
| 3 | 05'43" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 05'56" | 00:36'43" |
| 7 | 06'18" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 06'36" | 00:55'34" |
| 10 | 05'51" | 01:01'25" |
| 11 | 05'49" | 01:07'14" |
| 12 | 13'30" | 01:20'44" |
| 13 | 05'45" | 01:26'29" |
| 14 | 05'38" | 01:32'07" |
| 15 | 05'31" | 01:37'38" |
| 16 | 06'08" | 01:43'46" |
| 17 | 06'21" | 01:50'07" |
| 18 | 05'40" | 01:55'47" |
| 19 | 06'30" | 02:02'17" |
| 20 | 06'04" | 02:08'21" |
| 21 | 06'06" | 02:14'27" |
| 21.2 | 05'05" | 02:15'20" |
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