10.6 km | 00:50:34 | 04:47/km日期: 2023-12-07 17:42 - 平均心率: 168 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61.5
Pace: 05'09" / 04'52" / 04'50" / 04'43" / 04'42" / 04'39" / 04'44" / 04'46" / 04'40" / 04'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 101.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'43" | 00:19'34" |
| 5 | 04'42" | 00:24'16" |
| 6 | 04'39" | 00:28'55" |
| 7 | 04'44" | 00:33'39" |
| 8 | 04'46" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'57" | 00:48'02" |
| 10.6 | 04'34" | 00:50'35" |
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