|  全馬 | 06:19:13 | 08:59/km | 第31馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 06:19:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+05'34") | 01:11'04" | | 00:32'45" | | 00:38'52" (+06'07") | 01:38'22" (+27'18") | | 00:59'30" (+26'45") | | 00:45'28" (+12'43") | 01:21'05" (+10'01") | | 00:35'37" (+02'52") | | 00:55'36" (+22'51") | 01:36'14" (+25'10") | | 00:40'38" (+07'53") | |
日期: 2016-05-15 06:01 - 總爬升: 1722 m - 平均心率: 150 - 卡路里: 5505 Cal - 總步數: 47705 - 平均步頻: 125 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'58" (+01'46") | 1002 / 1002 | 175 / 81 | | 2 | | 07'41" (+02'29") | 1008 / 2010 | 164 / 79 | | 3 | | 06'42" (+01'30") | 1002 / 3012 | 174 / 85 | | 4 | | 07'26" (+02'14") | 1001 / 4013 | 158 / 84 | | 5 | | 08'19" (+03'07") | 1130 / 5143 | 136 / 87 |
| 6 | | 06'09" (+00'57") | 1002 / 6146 | 176 / 92 | | 7 | | 06'37" (+01'25") | 1000 / 7146 | 183 / 82 | | 8 | | 06'07" (+00'55") | 1002 / 8149 | 185 / 88 | | 9 | | 07'23" (+02'11") | 1006 / 9155 | 150 / 89 | | 10 | | 06'24" (+01'12") | 1000 / 10156 | 179 / 87 | | 11 | | 06'17" (+01'05") | 1012 / 11169 | 185 / 85 | | 12 | | 06'12" (+01'00") | 1006 / 12175 | 183 / 87 | | 13 | | 09'30" (+04'18") | 1002 / 13177 | 125 / 83 | | 14 | | 08'47" (+03'35") | 1007 / 14185 | 143 / 79 | | 15 | | 07'52" (+02'40") | 1008 / 15193 | 167 / 75 | | 16 | | 12'32" (+07'20") | 1002 / 16195 | 63 / 124 | | 17 | | 11'05" (+05'53") | 1008 / 17204 | 77 / 116 | | 18 | | 13'15" (+08'03") | 1005 / 18210 | 81 / 92 | | 19 | | 12'17" (+07'05") | 1001 / 19211 | 105 / 77 | | 20 | | 10'03" (+04'51") | 1008 / 20220 | 112 / 88 | | 21 | | 09'06" (+03'54") | 1005 / 21225 | 115 / 95 | | 22 | | 11'28" (+06'16") | 1002 / 22228 | 73 / 119 | | 23 | | 11'35" (+06'23") | 1000 / 23228 | 96 / 89 | | 24 | | 07'22" (+02'10") | 1008 / 24237 | 151 / 89 | | 25 | | 05'40" (+00'28") | 1003 / 25240 | 174 / 100 | | 26 | | 07'48" (+02'36") | 1006 / 26246 | 131 / 97 | | 27 | | 05'53" (+00'41") | 1002 / 27249 | 178 / 95 | | 28 | | 06'14" (+01'02") | 1000 / 28250 | 165 / 96 | | 29 | | 06'04" (+00'52") | 1003 / 29253 | 157 / 104 | | 30 | | 09'36" (+04'24") | 1004 / 30258 | 100 / 103 | | 31 | | 11'21" (+06'09") | 1002 / 31260 | 104 / 84 | | 32 | | 11'58" (+06'46") | 1004 / 32264 | 69 / 120 | | 33 | | 14'42" (+09'30") | 1004 / 33268 | 81 / 83 | | 34 | | 08'08" (+02'56") | 1002 / 34271 | 126 / 96 | | 35 | | 09'05" (+03'53") | 1001 / 35273 | 120 / 90 | | 36 | | 06'02" (+00'50") | 1009 / 36282 | 161 / 102 | | 37 | | 05'57" (+00'45") | 1008 / 37291 | 163 / 102 | | 38 | | 06'19" (+01'07") | 1006 / 38297 | 145 / 108 | | 39 | | 11'52" (+06'40") | 1002 / 39299 | 78 / 106 | | 40 | | 10'27" (+05'15") | 1007 / 40306 | 75 / 127 | | 41 | | 10'41" (+05'29") | 1009 / 41316 | 82 / 113 | | 42 | | 05'12" | 1003 / 42320 | 192 / 99 | | 43 | | 06'01" (+00'49") | 1003 / 43323 | 169 / 98 | | 44 | | 07'19" (+02'07") | 1002 / 44325 | 128 / 106 |
 台中wmr1968  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 235.62 km  saucony Triumph iso 累積 : 1113.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'45" | 00:14'44" | | 3 | 06'43" | 00:21'27" | | 4 | 07'27" | 00:28'54" | | 5 | 09'25" | 00:38'19" | | 6 | 06'10" | 00:44'29" | | 7 | 06'38" | 00:51'07" | | 8 | 06'08" | 00:57'15" | | 9 | 07'24" | 01:04'39" | | 10 | 06'25" | 01:11'04" | | 11 | 06'20" | 01:17'24" | | 12 | 06'16" | 01:23'40" | | 13 | 09'32" | 01:33'12" | | 14 | 08'47" | 01:41'59" | | 15 | 07'57" | 01:49'56" | | 16 | 12'35" | 02:02'31" | | 17 | 11'10" | 02:13'41" | | 18 | 13'21" | 02:27'02" | | 19 | 12'21" | 02:39'23" | | 20 | 10'03" | 02:49'26" | | 21 | 09'06" | 02:58'32" | | 22 | 11'31" | 03:10'03" | | 23 | 11'42" | 03:21'45" | | 24 | 07'18" | 03:29'03" | | 25 | 05'51" | 03:34'54" | | 26 | 07'41" | 03:42'35" | | 27 | 06'04" | 03:48'39" | | 28 | 06'16" | 03:54'55" | | 29 | 06'03" | 04:00'58" | | 30 | 09'33" | 04:10'31" | | 31 | 11'23" | 04:21'54" | | 32 | 11'40" | 04:33'34" | | 33 | 15'05" | 04:48'39" | | 34 | 08'19" | 04:56'58" | | 35 | 09'09" | 05:06'07" | | 36 | 06'00" | 05:12'07" | | 37 | 06'03" | 05:18'10" | | 38 | 06'12" | 05:24'22" | | 39 | 11'52" | 05:36'14" | | 40 | 10'31" | 05:46'45" | | 41 | 10'58" | 05:57'43" | | 42 | 05'12" | 06:02'55" | | 43 | 06'04" | 06:08'59" | | 44 | 07'21" | 06:16'20" | | 44.4 | 06'10" | 06:19'04" |
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