12.2 km | 01:08:15 | 05:34/km日期: 2023-12-06 07:03 - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85.3
Pace: 05'26" / 05'07" / 06'09" / 05'47" / 06'00" / 05'58" / 04'54" / 05'01" / 05'33" / 05'42" / 05'37" / 05'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 778 / 778 |
| 2 | | 09'08" (+05'03") | 408 / 1187 |
| 3 | | 04'13" (+00'08") | 813 / 2001 |
| 4 | | 08'34" (+04'29") | 402 / 2403 |
| 5 | | 04'25" (+00'20") | 793 / 3197 |
| 6 | | 07'49" (+03'44") | 414 / 3612 |
| 7 | | 04'19" (+00'14") | 803 / 4416 |
| 8 | | 08'32" (+04'27") | 411 / 4827 |
| 9 | | 04'20" (+00'15") | 811 / 5639 |
| 10 | | 08'31" (+04'26") | 404 / 6043 |
| 11 | | 04'17" (+00'12") | 811 / 6855 |
| 12 | | 07'22" (+03'17") | 413 / 7268 |
| 13 | | 04'11" (+00'06") | 823 / 8092 |
| 14 | | 07'39" (+03'34") | 413 / 8505 |
| 15 | | 04'05" | 837 / 9343 |
| 16 | | 07'53" (+03'48") | 411 / 9754 |
| 17 | | 04'13" (+00'08") | 822 / 10577 |
| 18 | | 07'40" (+03'35") | 412 / 10989 |
| 19 | | 04'08" (+00'03") | 822 / 11811 |
| 20 | | 08'40" (+04'35") | 423 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
153.36 km 
Adidas Adios Pro 2 累積 :
604.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 06'09" | 00:16'42" |
| 4 | 05'47" | 00:22'29" |
| 5 | 06'00" | 00:28'29" |
| 6 | 05'58" | 00:34'27" |
| 7 | 04'54" | 00:39'21" |
| 8 | 05'01" | 00:44'22" |
| 9 | 05'33" | 00:49'55" |
| 10 | 05'42" | 00:55'37" |
| 11 | 05'37" | 01:01'14" |
| 12 | 05'13" | 01:06'27" |
| 12.2 | 07'43" | 01:08'16" |
展開計圈分析
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